Tag: #mentalhealth

Remote Healthcare 101: Manage Stress and Anxiety With CloudClinic

Remote Healthcare 101: Manage Stress and Anxiety With CloudClinic As we continue to navigate the unpredictable waters of modern life, stress and anxiety have unfortunately become familiar bedfellows for many of us, especially Nigerians living in Nigeria. And while this reality can feel overwhelming, remember that you are not alone. In fact, according to the World Health Organization, an estimated 264 million people globally suffer from anxiety disorders. The growing

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Depressed black man sits in an office in front of his computer

No Time for Self-Care? 5 Minutes Self-care Strategies for Busy Professionals

No Time for Self-Care? 5 Minutes Self-care Strategies for Busy Professionals Do you constantly feel overwhelmed by the number of tasks on your to-do list? You’re not alone. Busy professionals often find their personal well-being taking a backseat in the frantic race against time. But what if we told you that self-care doesn’t have to be a luxury? Better yet, it doesn’t have to be time-consuming. Yes, you read that

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